Medicare Supplemental Clients….Get into Shape with Silver Sneakers !

Winter is coming to an end, and Spring is right around the corner!! Finally…

You would be surprised but  being in the golden years can become your worst enemy when it comes to regular exercise. Although the attitudes of Seniors are changing, older Americans often pass off regular exercise as an activity that is something for the young.er crowd. Regular exercise will help Seniors in every facet of thier life, both mentally and physically. Exercise has the power to improve the quality of your life and extended your life span. To begin a life of exercise and reap the rewards you must understand the benefits, work at staying on task, and focusing on the types of exercise that will compliment you in your later years.

Here are just a couple of the benefits of exercise?

1. Improves the ability to do daily activities

2. Reduces depression

3. Releases endorphins which are a natural pain killer.

4. Weight control

5. Gives you more energy

6. Improves sleep

7. Improves ones self-esteem and well-being

As you can see there are some good practical reasons to motivate you to exercise on a regular basis, often Seniors mistake the purpose of exercise as the pursuit of looking good, but it should rather be viewed as natures true medicine for happiness and health.

In Medicare Advantage plans, they offer a benefit that will pay for you to go to the workout center and join the program called Silver Sneakers or Curves.  Take advantage of that wonderful offer, let me show you how it works!

Now Get out and enjoy the spring!!

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